In 100 g (Grams) of Mungo beans, mature seeds, cooked, boiled, with salt there is 31 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Mungo beans, mature seeds, cooked, boiled, with salt

Mungo beans, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Mungo beans, mature seeds, cooked, boiled, with salt are listed below.

Water	72.51 g	72.51	g	72.51%
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	7.54 g	7.54	g	7.54%
Total lipid (fat)	0.55 g	0.55	g	0.55%
Ash	1.06 g	1.06	g	1.06%
Carbohydrate, by difference	18.34 g	18.34	g	18.34%
Fiber, total dietary	6.4 g	6.4	g	6.4%
Sugars, total	2.01 g	2.01	g	2.01%
Calcium, Ca	53 mg	53	mg	0.05%
Iron, Fe	1.75 mg	1.75	mg
Magnesium, Mg	63 mg	63	mg	0.06%
Phosphorus, P	156 mg	156	mg	0.16%
Potassium, K	231 mg	231	mg	0.23%
Sodium, Na	243 mg	243	mg	0.24%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.412 mg	0.412	mg
Selenium, Se	2.5 µg	2.5	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	1.5 mg	1.5	mg
Pantothenic acid	0.433 mg	0.433	mg
Vitamin B-6	0.058 mg	0.058	mg
Folate, total	94 µg	94	µg
Folic acid	0 µg	0	µg
Folate, food	94 µg	94	µg
Folate, DFE	94 µg	94	µg
Choline, total	29.6 mg	29.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	19 µg	19	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	31 IU	31	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	0.038 g	0.038	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g	0.04%
Fatty acids, total monounsaturated	0.029 g	0.029	g	0.03%
18:1 undifferentiated	0.029 g	0.029	g	0.03%
Fatty acids, total polyunsaturated	0.359 g	0.359	g	0.36%
18:2 undifferentiated	0.024 g	0.024	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.335 g	0.335	g	0.34%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.078 g	0.078	g	0.08%
Threonine	0.262 g	0.262	g	0.26%
Isoleucine	0.385 g	0.385	g	0.38%
Leucine	0.625 g	0.625	g	0.62%
Lysine	0.5 g	0.5	g	0.5%
Methionine	0.11 g	0.11	g	0.11%
Cystine	0.07 g	0.07	g	0.07%
Phenylalanine	0.44 g	0.44	g	0.44%
Tyrosine	0.234 g	0.234	g	0.23%
Valine	0.423 g	0.423	g	0.42%
Arginine	0.491 g	0.491	g	0.49%
Histidine	0.211 g	0.211	g	0.21%
Alanine	0.322 g	0.322	g	0.32%
Aspartic acid	0.882 g	0.882	g	0.88%
Glutamic acid	1.234 g	1.234	g	1.23%
Glycine	0.315 g	0.315	g	0.32%
Proline	0.349 g	0.349	g	0.35%
Serine	0.397 g	0.397	g	0.40%

Nutrients in Mungo beans, mature seeds, cooked, boiled, with salt